Whether you’re looking for a couple of healthier recipes for the Super Bowl or you’re on the hunt for nutritious appetizers for a cozy winter party, I have you covered.

In this class, we’ll make Pulled Jackfruit with Black Beans and Buffalo Cauliflower Wings with Dairy-Free Ranch Dressing. Pulled jackfruit—which is a vegan version of pulled pork—will be combined with black beans and a well-seasoned, sweet-and-savory tomato-based sauce. It can be used for mini sliders, sandwiches, or even served as part of a nacho platter. No matter how you serve it, it’s going to be a touchdown!

We’ll also make cauliflower wings that are baked (not fried) to create a delicious and nutrient dense version of the cauli wings you’d find at your favourite pub. The combination of spicy cauliflower with the tangy cashew dressing has made this one of my most requested dishes to bring to parties.

The recipes are vegan, gluten-free, nutritious, delicious, and loaded with plants!

No matter where you live you can join me in real time and we can cook together (or you can just observe) from our respective kitchens! The live virtual class takes place on Sunday, February 9 @ 4:00 pm ET and will take approximately 1.5 hours from start to finish.

You’ll receive the recipes, grocery list and zoom login info in advance of the class. In the live class you can ask questions and learn new cooking skills while you're watching. The class is recorded and you’ll receive the recording following class.

To register, please visit my SHOP page.