My friend Samantha Shorkey & I are excited to share that registration for our fitness and nutrition program called “Fit & Healthy Over 40” is now open. Because life is hectic and we know it’s hard to get (and stay) on track when it comes to fitness and food goals, we put our heads together to come up with a plan for you. Over the course of 4 weeks (starting the first week of April) we’ll help you instil solid routines through weekly guided workouts, coaching, community, and cooking classes — all plant-based, of course. Do you need structure and accountability to actually make changes in your life? We are here to support you! Please visit our registration page for more information or to see if the program is the right fit for you.