Join yogi Tina Lamontagne and me for the latest instalment of our seasonal yoga and wellness retreat at Yoga Attic in Greely. Start in the attic with a flow yoga practice with Tina. A creative flowing sequence with a long restorative finish inspired by the transition from Fall to Winter. Move to the kitchen with Amy for warm drinks & a sauerkraut making workshop. Don’t forget a knife & cutting board. During this hands-on workshop, you will create your own sauerkraut to take home and learn all about the health benefits of fermented foods with tips on how to include these foods in day to day life. Eat & get cozy! Close the day with blankets, an outdoor fire & soul warming food including a seasonal soup, salad & a top your own sweet potato station with a variety of toppings & fermented foods to enjoy.

Tentative schedule of the day: 1 pm : Welcome, opening meditation & flow yoga practice with Tina
2:30 pm : Warm drinks & Sauerkraut making workshop with Amy
3:45 pm : Light plant based meal & outdoor fire
5 pm : Closing

Cost: $80 per person

To register, CLICK HERE (you'll be redirected to the Yoga Attic webpage).