As part of HappinessHabits613, I'll be offering an interactive and informative talk and cooking demo at Whole Foods Market on Mindful Eating.  Food is so much more than just fuel. It's culture. It's history. It's our connection to nature, others, and the world around us.  I'll be talking about eating mindfully and making conscientious choices that will improve your relationship with food, as well as your health and well-being. 

Admission is free, but space is very limited. Please contact Whole Foods Market at 613.565.7150 to reserve your spot.