Dairy allergies and sensitivities are so common these days and many people are avoiding diary for health or ethical reasons. If you're looking to ditch dairy, or if you're simply interested in reducing the amount you consume, join me for a workshop on life without diary.

I will talk about milk and cheese alternatives, how to make creamy dishes (without the cream), sources of calcium in plant based foods, and I'll also discuss how to read labels to avoid sneaky sources of dairy. l'll also be demonstrating how to make almond milk and chocolate almond milk, and you'll get to try samples and take home the recipes.  Plus, you'll receive one bottle of Creamy Cashew and one bottle of Cold-Pressed Juice from URBAN JUICE PRESS.

Location: URBAN JUICE PRESS, 340 Parkdale (Entrance on Spencer)

Cost: $29.99 + HST  (Includes Creamy Cashew and Cold-Pressed Juice) 

Registration:  Click HERE to register.